This is a high-benefit, low-impact physical activity challenge that is open to individuals and companies. If you participate in the challenge and log 100 miles or more, you will be entered in a drawing for prizes including a Fitbit, compliments of the Lawton Fort Sill Chamber along with the Chair's 100-mile challenge coin. FREE to participate, SIGN UP TODAY!
How To Participate:
You can walk alone, form a walking group, walk the center court at Central Mall, the walking trail at Elmer Thomas Park, three-mile trail on Fort Sill, or walk one of the many trails in the Wichita Mountain Wildlife Refuge, or participate in one of the Chambers many Certified Healthy Business Community sponsored walking events that will be promoted on our website - those miles will add up!
Our participants love to stay engaged as they get fit! Join our Facebook Group to share your successes as you Commit To Stay Fit!
100 Mile Challenge FAQ’s
Where do I register?
Thank you for choosing to Commit To Stay Fit with us! To register for free, please click here.
How do I record my mileage?
There is more info with links below, however, since everyone uses different tracking tools (Endomondo, Strava, Suunto, Garmin, FitBit, Jawbone, Map My Run) we ask that you keep track of your own mileage in whatever way you prefer. By April 15th, we’ll ask you to add them all up and give us a screenshot or photo of your total mileage. If you completed 100 miles on or before the deadline, you’ll be entered to win prizes.
If you’re not tech-savvy we have a tracker that you can print & fill out. It’s available below.
There are a ton of smartphone apps to help you track your mileage. Most are free and simple to use. Here are a few recommendations to get started:
Fitbit is currently one of the most popular devices for tracking daily activity including steps taken, sleep, calories, heart rate, and exercise.
If you are using a simple step tracker, a general rule of thumb is 2000 steps is roughly 1 mile. Most health professionals agree a good goal to reach for optimum health is 10,000 steps per day.