Healthy Bites--Quick Healthy Beef and Broccoli

Posted by: Chamber Intern on Monday, February 3, 2020 at 12:00:00 am

 

INGREDIENTS

  • 2 lbs flank, tri-tip or sirloin steak, thinly sliced against the grain
  • 2 lbs broccoli, cut into florets & stalks chopped
  • 2 tbsp toasted sesame oil, divided
  • 1 cup water, divided
  • 1/4 cup soy sauce
  • 3 tbsp maple syrup or liquid honey
  • 2 tbsp cornstarch
  • 2 tbsp garlic, minced
  • 1 tbsp ginger, minced
  • 4 green onion sprigs, finely chopped
  • 1 tbsp sesame seeds, for garnish

INSTRUCTIONS

In a small bowl, whisk together 3/4 cup water, soy sauce, maple syrup, cornstarch and set aside.

    1. Preheat wok on high heat and swirl 1 tbsp sesame oil to coat. Add beef and cook for 7 minutes or until browned a bit, stirring occasionally. Transfer to a large bowl and set aside.
    2. Return wok to high heat and swirl remaining 1 tbsp of sesame oil. Add garlic and ginger; cook for 30 seconds stirring constantly. Add 1/4 cup water and broccoli, stir quickly. Cook for 2 minutes, stirring occasionally.
    3. Stir the sauce really well (cornstarch tends to settle) and add to the wok along with cooked beef. Reduce heat to medium-low and cook for a few minutes or until sauce has thickened, stirring.
    4. Garnish with green onion and sesame seeds. Serve hot over brown rice, quinoa or noodles of choice.

For more recipes like these, please visit https://ifoodreal.com/

 

 

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