Preheat the oven to 325°F. Line a baking sheet with parchment paper or a Silpat.
In the bowl of a stand mixer fitted with the paddle attachment, beat together the peanut butter, honey, vanilla extract, mashed bananas, salt and cinnamon.
Add the oats, dried cranberries and nuts and mix until combined. Scoop about 1/4-cup mounds of the cookie dough onto the baking sheet, flattening each cookie slightly. (The cookies will not spread while baking, so you can space them relatively close together.)
Bake the cookies for 14 to 16 minutes until they’re golden brown but still soft. Remove the cookies from the oven then allow them to cool for 5 minutes on the baking sheet before transferring them to a rack to cool completely.
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In a small bowl, whisk together 3/4 cup water, soy sauce, maple syrup, cornstarch and set aside.
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1/4 cup soy sauce
1/2 Tbsp toasted sesame oil
1/2 Tbsp brown sugar
1 pinch red pepper flakes (optional)
1 Tbsp water
2 bell peppers
4 green onions
2 oz. spinach (two large handfuls, or 1/4 of an 8oz. bag)
2 Tbsp cooking oil of choice
2 cloves garlic, minced
19 oz. ground turkey
1/4 cup chopped peanuts
2.5 cups cooked brown rice
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1 medium spaghetti squash (about 2 pounds)
3 tablespoons extra-virgin olive oil, plus more for brushing
2 stalks celery, chopped
1 medium carrot, roughly chopped
1 medium onion, roughly chopped
6 cloves garlic
1 cup fresh parsley leaves
1 pound ground beef
1 pound ground pork
2 large eggs
1 cup Italian-style breadcrumbs
1 cup plus 3 tablespoons grated parmesan cheese
2 28-ounce cans tomato puree
2 large sprigs basil
1 teaspoon dried oregano
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This is a high-benefit, low-impact physical activity challenge that is open to individuals and companies. If you participate in the challenge and log 100 miles or more, you will be entered in a drawing for prizes including a Fitbit, compliments of the Lawton Fort Sill Chamber along with the Chair's 100-mile challenge coin. FREE to participate, SIGN UP TODAY!
How To Participate:
You can walk alone, form a walking group, walk the center court at Central Mall, the walking trail at Elmer Thomas Park, three-mile trail on Fort Sill, or walk one of the many trails in the Wichita Mountain Wildlife Refuge, or participate in one of the Chambers many Certified Healthy Business Community sponsored walking events that will be promoted on our website - those miles will add up!
Our participants love to stay engaged as they get fit! Join our Facebook Group to share your successes as you Commit To Stay Fit!
100 Mile Challenge FAQ’s
Where do I register?
Thank you for choosing to Commit To Stay Fit with us! To register for free, please click here.
How do I record my mileage?
There is more info with links below, however, since everyone uses different tracking tools (Endomondo, Strava, Suunto, Garmin, FitBit, Jawbone, Map My Run) we ask that you keep track of your own mileage in whatever way you prefer. By April 15th, we’ll ask you to add them all up and give us a screenshot or photo of your total mileage. If you completed 100 miles on or before the deadline, you’ll be entered to win prizes.
If you’re not tech-savvy we have a tracker that you can print & fill out. It’s available below.
There are a ton of smartphone apps to help you track your mileage. Most are free and simple to use. Here are a few recommendations to get started:
Fitbit is currently one of the most popular devices for tracking daily activity including steps taken, sleep, calories, heart rate, and exercise.
If you are using a simple step tracker, a general rule of thumb is 2000 steps is roughly 1 mile. Most health professionals agree a good goal to reach for optimum health is 10,000 steps per day.
8 ounces spicy or sweet turkey sausage links, casings removed, meat crumbled
2 scallions, sliced
6 large eggs and 6 large egg whites
1 3/4 cups 1-percent milk
Kosher salt and freshly ground black pepper
One 9-ounce package frozen chopped spinach, thawed and drained of excess liquid
3/4 cup shredded Cheddar
1/2 cup grated Parmesan
1/2 whole wheat baguette, cut into 3/4-inch cubes (about 4 cups)
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